Aculaser
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more
Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the... read more
Just as very few people properly warm-up before intense exercise, so do many people fail to get their bodies... read more
Basketball is one of the most popular sport played in the world. It is a sport that is made... read more
We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on manual therapy. read more
A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more
Rotator Cuff is a group of inner muscles of the shoulder that helps to lower the ball within the... read more