Ankles Come First with Balance
Ankle strength and flexibility are important with balance due to their role of being first called upon to react when your body is trying to balance.
Ankle strength and flexibility are important with balance due to their role of being first called upon to react when your body is trying to balance.
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
It is important to challenge the limits of stability in order to improve balance. We can help you do... read more
The mission of The Physical Therapy Doctor team is simple. We strive to help people. Our ultimate goal is to... read more
Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts... read more
TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more
A swollen joint is a weaker joint. The pressing out of the extra fluid within the joint will send... read more
When doing the pulleys, we want to make sure the pulley is centered over your head. This device is... read more
Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more
The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
Physical consequences of gaming addiction include carpal tunnel, migraines, sleep disturbances, backaches, eating irregularities, and poor personal hygiene. Carpal Tunnel... read more