What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://secureservercdn.net/192.169.220.85/d32.2bd.myftpupload.com/wp-content/uploads/2015/12/pt4.mp4 read more

We use advanced hands-on techniques used to release micro scar tissue build up within the local muscles, tendons, and... read more

Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more

Let's admit it.  Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more

Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more

Physical therapy is a type of specialized rehabilitative care that focuses on the prevention, treatment, and management of disorders... read more

Neck and headache pains are very common issues that come with age. Overtime, the space between the bones in our... read more

Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more