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Physical Therapy Doctor Bayside Queens NY

The Physical Therapy Doctor is located in Bayside, NY and is committed to helping you understand what is going on with your body. We offer the most up to date scientific treatment available and specialize in all orthopedic injuries to the spine and extremities. We are located in the Bay Terrace Shopping Center, where there […]
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Don’t Let Bad Habits Lead to Bad Posture

It is the go-to mom saying: “sit up straight”. For some reason, we’ve grown out of slumping at the table at dinnertime and moved on to slumping in front of our phones. Bad posture can lead to long-term back pain, fatigue, and even migraines. Avoid this by calling us at (718) 747-2019 or emailing info@theptdoctor.com
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The 5 Red Flags of Pronation

There are 5 Red Flags or signs of pronation. If these signs are ignored and the causes are left untreated, foot problems can adversely affect the entire body. Moving from the ground up, a person who shows signs of pronation can have imbalances throughout the body, including internal knee rotation, pelvis tilt and a dropped […]
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How Sleep Regenerates the Body

In today’s fast-paced world, we often put the needs of careers and money before taking care of the one vehicle that we cannot replace: Our Bodies. Generally speaking, we don’t get enough sleep. At all. We find creative ways to stay up later and wake up sooner: pulling all-nighters to study for tests, waking up at […]
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5 Reasons to Stretch!

1. Good posture, better blood flow, & Confidence! “That’s because stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and sunnier moods,” says Peggy Hall, wellness expert. 2. It’s great for your glutes! When we’re at work, we do a lot of sitting, […]
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Autistic Children Benefit from PT

Physical therapy may be an option for children with autism who need help developing age-appropriate motor skills, have low muscle tone, or have problems with physical systems such as breathing control. Older autistic children can also benefit from carefully constructed exercise programs, which may be led by a physical therapist. Physical therapy can help a child with […]
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Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]
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Top 10 Ways to Protect Your identity

An estimated 9 million Americans have their identity stolen each year. (Says the FTC, so it must be true!) Could you be next? Wait, could I be next?? (Cue suspenseful music.) I sure hope not!!Unless you’re an identical twin, there shouldn’t be anyone out there walking around pretending to be you, and getting away with […]
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