Calf Stretching Tip
By rolling the foot to the outer edge you will bring the foot joints...
by ptdoctor
Shoulder Stretch for Your Neck
If you have neck pain and can't stretch your neck then stretch your shoulder...
by ptdoctor
Swelling Makes You Weaker
A swollen joint is a weaker joint. The pressing out of the extra fluid...
by ptdoctor
Piriformis Muscle Stretch
A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica...
by ptdoctor
What to do For 4th Of July?
The 4th of July is the most American holiday and is an amazing event...
by ptdoctor
Rocktape – How does it work?
Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker...
by ptdoctor
Tension vs Tightness
One is the predominate cause of pain. The Physical Therapy Doctor therapists know how...
by ptdoctor
Cold Laser and Dairy
I saw a patient today that's doing very well she has lower back pain...
by ptdoctor
Ear Crystals cause Dizziness
We have techniques that help reposition loose crystals on your inner ear to help with...
by ptdoctor