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Knee Pain The Physical Therapy Doctor Bayside, NY

Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the battle with everyday activities by performing simple exercises to strengthen the thigh muscles (quadriceps) and improve the flexibility of the hamstring. This will reduce the force through the knee joint and allow you to participate in daily activities with less pain! Register […]
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Top 3 Thing To Know About The PT Doctor

1.We Can Heal Your LOWER BACK PAIN LOWER BACK PAIN, PAIN BENDING FORWARD, HERNIATED DISC, SCIATICA If you took 100 people without back pain and gave them all an MRI, how many would have a bulging disc or worse? ANSWER: 80% With a herniated disc, the disc pushes backwards into the nerves stemming off of the spinal cord. The herniated disc itself […]
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Can You Treat a Meniscus Tear With PT?

What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have two in each knee, one on the inner aspect of the joint and one on the outer aspect. These menisci act as miniature shock absorbers in your knee; they help to absorb impact through […]
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How To Recover From Or Prevent A Sports Injury

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport. Common injuries, such as tendinitis and fractures, can weaken and inflame the muscles without proper treatment. Call (718) 747-2019 to schedule your […]
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