Quick Tip: Core Strength Let's admit it. Core strength is important no matter what your age. Demonstrated below by... by ptdoctor
Quick Tip: Postural Training 2 Another good postural exercise is to take your hands and reach up over your... by ptdoctor
What to Use in Building Shoulder Stabilization… The body blade is a great tool to use when you're looking to build... by ptdoctor
Quick Tip: Perfect Posture Maintaining an upright posture touches almost every aspect of our lives, from our appearance,... by ptdoctor
Physical Therapy: Manual Therapy We're experts are performing manual therapy to help shorten your recovery time. #PhysicalTherapy by ptdoctor
Physical Therapy: Scalene Muscles Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to... by ptdoctor
Quick Tip: Shoulder Blades When doing this exercise, you want to make sure that you pull your elbows... by ptdoctor
Quick Tip: Strength Training It's important to make sure there's no "slack" in the rubber band for proper... by ptdoctor
Associative Awareness Technique (A.A.T.) We expect you to fall asleep quicker, and sleep longer from the very first... by ptdoctor
How to De-Stress Right Now Go For A 10 Minute Walk While just about any walk will help to clear... by ptdoctor