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How much screen time is OK for your kids?

What’s Recommended? The American Academy of Pediatrics (AAP) issued these guidelines for screen time: Babies and toddlers up to 18 months old: No screen time, with certain exceptions. Toddlers 18 months to 24 months: Some screen time with a parent or caregiver. Preschoolers: No more than 1 hour a day of educational programming, together with a parent or other […]
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Why do I need to Balance?

It is important to challenge the limits of stability in order to improve balance.  We can help you do it safely.   #physicaltherapy #physicaltherapybayside #balancetraining #stability #balance #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:23am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th […]
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Are Women At Higher Risk of ACL Injury?

The causes of ACL injury have recently been the focus of research. Factors contributing to ACL injuries include ground hardness, grass type, and cleat type. But one of the other major findings is that women are nearly three times more likely to have ACL injuries than men. And some statistics say that a female soccer […]
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Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT
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How To Recover From Or Prevent A Sports Injury

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport. Common injuries, such as tendinitis and fractures, can weaken and inflame the muscles without proper treatment. Call (718) 747-2019 to schedule your […]
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Hey Queens NY! This Is How Living With Pain Can Affect The Mind.

Living with untreated chronic pain can alter your life completely if you don’t take action. People who deal with symptoms of chronic pain can become short-tempered, impatient, and more. The constant amount of pain affects the brain by directing more focus on basic functions. This pain can psychologically affect one’s mind, causing you to feel […]
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Checklist For Athletes To Consider To Enhance Sleep

Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is too hot Sleep routine: consistent time each night for falling asleep to begin and waking up Avoid caffeine and food/fluid ingestion Leading up to sleep Avoid usage of electronics before sleeping Napping no later than mid afternoon […]
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