Checklist For Athletes To Consider To Enhance Sleep
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not...
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not...
In today’s fast-paced world, we often put the needs of careers and money before...
There are 5 Red Flags or signs of pronation. If these signs are ignored...
1. Good posture, better blood flow, & Confidence! “That's because stretching increases your blood flow...
Physical therapy may be an option for children with autism who need help developing age-appropriate motor...
Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity...
An estimated 9 million Americans have their identity stolen each year. (Says the FTC,...
Sports Injury Types and Treatments Some sports injuries primarily involve the skeleton while others originate in the...
Sports injuries have sidelined many athletes for games, seasons, and worse, careers. Injuries are common...
Orthopedic physical therapy treats musculoskeletal injuries, involving the muscles, bones, ligaments, fascias, and tendons....