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Top 3 Thing To Know About The PT Doctor

1.We Can Heal Your LOWER BACK PAIN LOWER BACK PAIN, PAIN BENDING FORWARD, HERNIATED DISC, SCIATICA If you took 100 people without back pain and gave them all an MRI, how many would have a bulging disc or worse? ANSWER: 80% With a herniated disc, the disc pushes backwards into the nerves stemming off of the spinal cord. The herniated disc itself […]
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What Causes Muscle Cramps?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can […]
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How to Age Gracefully

  We all want to look great as we age. Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how many birthday candles are on your cake. Skip the fancy skincare routine Cut through the anti-aging aisle and focus on three products. If you use a sunscreen, […]
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Knee Pain The Physical Therapy Doctor Bayside, NY

Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the battle with everyday activities by performing simple exercises to strengthen the thigh muscles (quadriceps) and improve the flexibility of the hamstring. This will reduce the force through the knee joint and allow you to participate in daily activities with less pain! Register […]
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How To Recover From Or Prevent A Sports Injury

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport. Common injuries, such as tendinitis and fractures, can weaken and inflame the muscles without proper treatment. Call (718) 747-2019 to schedule your […]
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