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What Causes Back Spasms?

What Causes Back Spasms?

A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This can range from infrequent and mild discomfort to severe pain that makes it very difficult to move. The spasm can be caused by overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Even poor posture and a fracture of one or more of the vertebrae. Physical therapy is most commonly used to help with the back pain received. Physical therapy helps increase your flexibility, strength, and balance.

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