Core Strengthening Variation
Here is a more difficult variation to a core strengthening exercise. You can try this at home to work on your balance.
Related Posts
The Physical Therapy Doctor is Awarded the 2015 Patients’ Choice Award!
We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more
Quick Tip: Stationary Bike
A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more
3 Full-Body Stretching Exercises
Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more
Common Cycling Injuries
6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to... read more
Feeling Better After Years of Pain
Testimonials From Our Patients The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more
Shoulder Joint Stabilization
http://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more
The Physical Therapy Doctor: Understanding PT 7 | A.A.T™
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on A.A.T & T.M. read more
Quick Tip: Core Strength
Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more
Manual Therapy for Hip Pain
We use advanced hands-on techniques used to release micro scar tissue build up within the local muscles, tendons, and... read more
What to do For 4th Of July?
The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more