Core Strengthening Variation
Here is a more difficult variation to a core strengthening exercise. You can try this at home to work on your balance.
Here is a more difficult variation to a core strengthening exercise. You can try this at home to work on your balance.
We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more
A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more
Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more
6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to... read more
Testimonials From Our Patients The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more
http://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on A.A.T & T.M. read more
Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more
We use advanced hands-on techniques used to release micro scar tissue build up within the local muscles, tendons, and... read more
The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more