TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

Leg cramps can be temporarily reduced with the soft tissue massage.  To prolong the results it can be combined with... read more

We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more

The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more

Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more

First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to... read more