Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more
Welcome to the PT Family (: We have amazing PT aides ! and a pretty cool staff overall :D A photo posted... read more
Everyone knows that the best way to get the most out of your body throughout the day is to... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
Here are some of the best attractions of our home, Bayside, Queens (: - Fort Totten Park - A picturesque... read more
The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more
The type of shoe you wear can affect your health. A shoe that squeezes your toes can cause a... read more
You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Strains and Sprains An... read more
Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity We do many eye coordination... read more
