Further improving your balance…
Improve your balance while being safe can be done by easing off the hand support.
Improve your balance while being safe can be done by easing off the hand support.
Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more
Breakneck Ridge, in upstate NY, is a great place to spend the day. It’s not just a trail though.... read more
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more
Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the... read more
The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more
Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more
Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more
Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the... read more
Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more
Although the survey found that 42% of consumers are aware that physical therapy can be performed only by a... read more