Our bodies are not designed for inactivity but for complex, whole-body movement. Lack of whole-body muscular movement is strongly... read more

Know the Difference …       Tightness vs. Tension. Why is this important to people with pain and limited motion?  A person... read more

Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more

Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the... read more

So What Happens To Your Body Within An Hour Of Drinking A Coke? One thing we know for sure is... read more

Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more

Stabilize your shoulder joint. Start out by just holding a proper push up position. http://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more

We can help you increase you flexibility with progressive treatments.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on... read more

If you start out quickly , you're in risk of pulling a muscle, tweaking a tendon, bone, or joint,... read more