Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more
AcuLaser therapy, as practiced by Dr. Robert Morea , LAc, synergistically blends traditional acupuncture with modern laser therapy, resulting in... read more
Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more
A common term these days for someone with back pain is a “Herniated Disc”. As a clinician I hear... read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
This is one way the hip flexor can be stretched which allows for more mobility in the front part... read more
White Bread White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more
