Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more

1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more

This is one way the hip flexor can be stretched which allows for more mobility in the front part... read more

**Our B-boys and B-girls overcome their fears and develop strength, coordination, teamwork, and acceptance in a fun, cool, and creative... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more

6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to... read more

So What Happens To Your Body Within An Hour Of Drinking A Coke? One thing we know for sure is... read more

Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries.  This is the practice of... read more