The Physical Therapy Doctor – Bayside, New York
The Physical Therapy Doctor – Bayside, New YorkThe Physical Therapy Doctor – Bayside, New York
718.747.2019
[email protected]
  • Home
  • Services
  • Our Doctors
  • Patient Center
    • Insurance
    • FAQ
  • Free Workshop
  • Contact
  • Blog
  • Newsletter

Contact

*Required fields
  • Full Name*
  • Email*
  • Phone*
  • Message*
  • This field is for validation purposes and should be left unchanged.
Breakneck Ridge

Only 1 ½ hours away from NYC . . . Breakneck Ridge.

ptdoctor2014-10-21T17:13:42+00:00

Breakneck Ridge, in upstate NY, is a great place to spend the day.  It’s not just a trail though.  You will have to use your hands to climb up the rocky hill, but as you see it’s worth it!  Even a active 10 year old can do this trail/ rock climb.

 

 

 

 

Benefits are:

1-increase your heart rate

2-burn some calories

3-spend time with family and friends

4-rest points allow you to relax

5-feel the calming effects of nature

6-increase vitamin D uptake

7-reverse the effects of stress on your body

8-enjoy the beautiful scenery and …

9-have a picnic on a rock overlooking the Hudson River

Share this post

Facebook Twitter LinkedIn Google + Email

Related Posts

Screen Shot 2015 09 10 at 2.55.40 PM 1

PSA: Exposing Big Tobacco (It’s a Trap!)

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more

What Is Manual Therapy

Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint manipulation, and myofascial release, to... read more

Further improving your balance…

Improve your balance while being safe can be done by easing off the hand support. http://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Screen shot 2015 03 23 at 6.19.43 PM 1

Sports Physical Therapy

Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the... read more

Physical Therapy: Elbow Injuries

We're here to help you with physical pain management in all it's forms.  Our patient had suffered an elbow... read more

Bad Weather is Coming… I Can Feel It!

Halloween has just passed, and Thanksgiving is just around the corner.  That means winter isn't very far! Sure!  Without a... read more

Screen Shot 2015 05 12 at 3.43.46 PM 1

Pectoral Muscle Stretch

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more

The Physical Therapy Doctor: Understanding PT 6 | Manual Therapy

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on manual therapy. read more

Screen Shot 2014 11 11 at 7.28.03 PM 1

Feeling Better After Years of Pain

Testimonials From Our Patients   The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more

bully 1250292c 1

Social Sensing Game Detects Classroom Bullies

A social computer game designed by researchers in computer science and educational psychology at the University of Illinois can... read more

© 2021 The Physical Therapy Doctor – All Rights Reserved

Facebook Twitter Instagram Yelp
Powered by WebsiteStore.NYC Link Opens in New Tab