Medications and injections are commonly used to reduce pain. They sometimes help decrease pain symptoms, but at a price. ... read more
Physical therapy can be used to treat a number of ailments, but did you know it can be used... read more
What Is the Meniscus?
The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee.
You have... read more
We all want to look great as we age. Here's how to take care of your skin, hair, and... read more
Go For A 10 Minute Walk
While just about any walk will help to clear your head and boost endorphins... read more
Check out our group of patients performing some strength training techniques at our office. Our facilities boast the latest... read more
Maintain your pectoral muscle flexibility in order to have good posture and balance.
#physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more
It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more
Know the Difference … Tightness vs. Tension.
Why is this important to people with pain and limited motion? A person... read more
We have techniques that help reposition loose crystals on your inner ear to help with dizziness.
#physicaltherapy #bayside #bayterrace #vestibularrehabilitation #balancetraining... read more