Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://secureservercdn.net/192.169.220.85/d32.2bd.myftpupload.com/wp-content/uploads/2015/12/pt4.mp4 read more
Release scar tissue restrictions and mobilize joints A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec 23, 2015... read more
Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to... read more
The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://secureservercdn.net/192.169.220.85/d32.2bd.myftpupload.com/wp-content/uploads/2015/12/pt5.mp4 read more
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more
Some causes of back pain are obvious: You bent the wrong way when picking up your toddler, or spent... read more
Physical therapy may be an option for children with autism who need help developing age-appropriate motor skills, have low muscle tone,... read more
