Physical Therapy: Scalene Muscles
Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side.
Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side.
The forearm muscles attach to the outer side of the elbow by way of a short tendon. Usually the... read more
As a Physical Therapist for 15 years I have achieved a Doctorate and Board Certification specializing in Orthopedics. I... read more
The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more
A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more
The "Rockerboard" is used to enhance a person's ability to balance on uneven surfaces. It is used to develop... read more
Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more
Basic Warm-Up You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
1. Drink more water. Your body is 90 percent water and needs water for almost every function. Many of the... read more
We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more