Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

 At some point this winter, you'll find yourself shoveling snow. You'll probably find yourself freezing while you do it... read more

You can improve your balance on your own but have chairs, counters and walls around you so you are... read more

Ankle strength and flexibility are important with balance due to their role of being first called upon to react... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Here's input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery! read more

It is important to challenge the limits of stability in order to improve balance.  We can help you do... read more

Sure, pain isn't fun for anyone.  But we're here to help you get through this experience and help you... read more

Physical Therapy is reversing the process that resulted in pain or poor movement.  Allow me to explain.  Our bodies... read more