Quick Tip: Perfect Posture
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our mood. Here’s a quick tip on how to improve your posture by The PT Doctor!
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our mood. Here’s a quick tip on how to improve your posture by The PT Doctor!
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more
Know the Difference … Tightness vs. Tension. Why is this important to people with pain and limited motion? A person... read more
Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more
It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more
Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more
Physical therapy can help you live more easily with chronic or ongoing health conditions such as spinal stenosis, arthritis,... read more
The Q1000 low level light laser has an attachment laser that is used to stimulate acupuncture points anywhere on... read more
What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more