Quick Tip: Shoulder Blades
When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back, squeezing in between your shoulder blades.
When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back, squeezing in between your shoulder blades.
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Stabilize your shoulder joint. Start out by just holding a proper push up position. http://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more
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