We can help you increase you flexibility with progressive treatments.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

Release scar  tissue restrictions and mobilize joints   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec 23, 2015... read more

  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

A common term these days for someone with back pain is a “Herniated Disc”.  As a clinician I hear... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more

Welcome to the PT Family (:   We have amazing PT aides !   and a pretty cool staff overall :D   A photo posted... read more

Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more

Common Injuries Skiing tend to result in more knee injuries. The typical skiing injury involves torque-type injuries to the knees... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more