Quick Tip: Strength Training
It’s important to make sure there’s no “slack” in the rubber band for proper strength training! See the full video:
It’s important to make sure there’s no “slack” in the rubber band for proper strength training! See the full video:
A common term these days for someone with back pain is a “Herniated Disc”. As a clinician I hear... read more
Manual Therapy includes stretching, manual traction, and pressure points. We use these techniques and others to directly increase the... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. http://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
**Our B-boys and B-girls overcome their fears and develop strength, coordination, teamwork, and acceptance in a fun, cool, and creative... read more
Cold lasers are handheld devices used by Dr. Robert Morea and are often the size of a flashlight. The... read more
First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
Check out our group of patients performing some strength training techniques at our office. Our facilities boast the latest... read more
I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more