Quick Tip: Wall Slides
There’s a technique to follow when doing “wall slides.” It’s important to perform each exercise properly to get the best results. Check out The PT Doctor’s quick demonstration of how to do a wall slide.
There’s a technique to follow when doing “wall slides.” It’s important to perform each exercise properly to get the best results. Check out The PT Doctor’s quick demonstration of how to do a wall slide.
Manual Therapy includes stretching, manual traction, and pressure points. We use these techniques and others to directly increase the... read more
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Know the Difference … Tightness vs. Tension. Why is this important to people with pain and limited motion? A person... read more
Are you able to relax well? Do you sleep well? Are you trying to exercise your stress away, only... read more
Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more