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Top 3 Home Exercises for Neck Pain Arthritis

Degenerative Disc Disease

Headaches

Muscle Strain

Herniated Discs

Poor Posture

With the head forward and shoulders rounded, you are putting unwanted stress on muscles, ligaments, and bones that are not built to withstand these forces. This is a main cause of neck pain or headaches. In addition these structures can break down quicker and cause long-term problems.

Good Posture

With above posture (back straight, head above shoulders, shoulders pinching back, and arms at 90 degrees) the forces are reset to the natural positions of your muscles, bones, and ligaments.

What does it look like?

With age and injuries, the space between the bones in our neck decreases. This is one of the reasons we shrink or get shorter in height. With the decreased space, nerves in the neck may become pinched causing pain around the shoulder blade (scapula) or down the arms.

With a healthy spine, the space between the bones in the neck (called vertebrae) is larger than those with arthritis and degenerative disc disease.

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