There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more
So What Happens To Your Body Within An Hour Of Drinking A Coke? One thing we know for sure is... read more
1. Social media is addictive. Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple... read more
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Strains and Sprains An... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity We do many eye coordination... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. http://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more
