Checklist For Athletes To Consider To Enhance Sleep
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not...
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not...
1. Drink more water. Your body is 90 percent water and needs water for almost...
Physical therapy is a type of specialized rehabilitative care that focuses on the prevention,...
Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and...
Everyone knows that the best way to get the most out of your body...
1. Good posture, better blood flow, & Confidence! “That's because stretching increases your blood flow...
Physical therapy may be an option for children with autism who need help developing age-appropriate motor...
Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity...
Sports Injury Types and Treatments Some sports injuries primarily involve the skeleton while others originate in the...
Sports injuries have sidelined many athletes for games, seasons, and worse, careers. Injuries are common...