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Why do I need to Balance?

It is important to challenge the limits of stability in order to improve balance.  We can help you do it safely.   #physicaltherapy #physicaltherapybayside #balancetraining #stability #balance #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:23am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th […]
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Move Without Restriction

Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the ability to move easily. #physicaltherapy #physicaltherapybayside #manualtherapy #myofascialrelease #painrelief #movementexperts #stretching A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:27am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 […]
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Pectoral Muscle Stretch

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved #flexibility #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May 8, 2015 at 6:34pm PDT
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Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]
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Ankles Come First with Balance

Ankle strength and flexibility are important with balance due to their role of being first called upon to react when your body is trying to balance. #physicaltherapy #physicaltherapybayside #balancetraining #postureimproved #strength #fallrisk #fallprevention #bayside A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May 8, 2015 at 6:42pm PDT
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Better Balance with Walking

The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve walking and higher level sport activities. #physicaltherapy #physicaltherapybayside #bayside #bayterrace #painrelief #balancetraining #backpain #walkbetter #postureimproved A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:17pm PDT
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Retrain Eye Reactivity

We do many eye coordination movements that approve the accuracy and help your body to react quicker so that way you could prevent falls. #bayside #bayterrace #balancetraining #vestibularrehabilitation #fallprevention #fallrisk #physicaltherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 3, 2015 at 11:55am PDT
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Physical Therapy Bayside Queens

All of our tables here at the physical therapy doctor have curtains that could be pulled all the way around to create a private environment we also have two private treatment rooms. #bayside #bayterrace #physicaltherapy #privatetreatments #privatephysicaltherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 4, 2015 at 1:22pm PST
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Why and How Should you Warm Up Before Running

If you start out quickly , you’re in risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into a pace that you can’t sustain. 1. Walk.  Walk slowly for 3-5 minutes. Many people skip the walking part. But it’s actually the best activity to ease your body out of sitting mode and into […]
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