What Causes Back Spasms?
A back spasm is the involuntary contraction or tensing of the muscles in the lower back....
A back spasm is the involuntary contraction or tensing of the muscles in the lower back....
What's Recommended? The American Academy of Pediatrics (AAP) issued these guidelines for screen time: Babies...
All of our tables here at the physical therapy doctor have curtains that could...
Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4
When doing this exercise, you want to make sure that you pull your elbows...
It's important to make sure there's no "slack" in the rubber band for proper...
There's a technique to follow when doing "wall slides." It's important to perform each...