Hello fitness enthusiasts, we dove into the digital sea of fitness apps to bring you the best of the... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://secureservercdn.net/192.169.220.85/d32.2bd.myftpupload.com/wp-content/uploads/2015/12/pt4.mp4 read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

Animal rights advocates outraged that a SeaWorld float is included in next week’s lineup for Macy’s Thanksgiving Day Parade... read more

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

A swollen joint is a weaker joint.  The pressing out of the extra fluid within the joint will send... read more

Sure, pain isn't fun for anyone.  But we're here to help you get through this experience and help you... read more

1. The Internet has become a main source of medical information More and more people are using the Internet to... read more

10 Common Running Injuries: Prevention and Treatment 1. Runner's knee. This is a common overuse injury. Runner's knee has several... read more

Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more