1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more

The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more

Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more

Cold lasers are handheld devices used by Dr. Robert Morea and are often the size of a flashlight. The... read more

You can improve your balance on your own but have chairs, counters and walls around you so you are... read more

We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the... read more

There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises... read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more