Top 5 Winter Sports You Can Play in NYC
Shape Up NYC
New York, NY
City Row
New York, NY 10011
Mile High Run Club
New York, NY 10003
Roller Skating Rinks
New York, NY
The Sports Center at Chelsea Piers
New York, NY
New York, NY
New York, NY 10011
New York, NY 10003
New York, NY
New York, NY
Basic Warm-Up You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more
Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more
Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more
Testimonials From Our Patients The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more
Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more
According to the U.S. Centers for Disease Control and Prevention: One-third of Americans aged 65+ falls each year. Every 14 seconds,... read more
Halloween has just passed, and Thanksgiving is just around the corner. That means winter isn't very far! Sure! Without a... read more
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See... read more
**Our B-boys and B-girls overcome their fears and develop strength, coordination, teamwork, and acceptance in a fun, cool, and creative... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more