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Quick Tip: Using Pulleys

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is used to help improve shoulder strength after experiencing shoulder injuries.  Call The PT Doctor’s office to make an appointment if you’re experiencing chronic shoulder pain.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on […]

Who Should Use a Rocker Board?

The “Rockerboard” is used to enhance a person’s ability to balance on uneven surfaces.  It is used to develop balance, motor coordination skills, weight distribution and core strength.  It’s most important feature however is to prepare people for the natural aging process.  This is to avoid injurious falls, especially to the ankle and knee.  Watch […]

Fun things to do in Queens for Halloween

The following is a list of haunted happenings, fall festivals and events compiled for your spooky enjoyment during this ghostly season: If you’re in the mood for a spooktacular time, don’t miss the Halloween Party hosted on October 28 from 5-7 p.m. at the Voelker Orth Museum in Flushing. The event features pumpkin painting, a […]