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7 Bad Habits to Give Up to be Happy

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip:  To jolt yourself out of worry, ask yourself what you can do “right now” to make your life more pleasant and then do that! 2.  Constant, deliberate, people-pleasing. Tip:  To combat people-pleasing behavior, […]

50 shades of pain

Some people have a “high pain threshold” and some a “low pain threshold”, with many thresholds in between.  What people don’t know, is that you can change your pain threshold so you don’t feel so much pain.  How?  Your Automatic Brain or your “Hard-Drive” is responsible for you feeling any and all pain that you […]

Meet Dr. Robert Morea

As a Physical Therapist for 15 years I have achieved a Doctorate and Board Certification specializing in Orthopedics. I am also Certified in Manual Therapy and a provider/ instructor for the most advanced treatment in the nation, A.A.T.  My hobbies include taking trips with my family and breakdancing with my two sons. My goal is […]

The 10 Healthiest Fruits on Earth

This is for Our Fellow Foodies, or Anybody Who Wants to Improve Their Health and Better Themselves! Here are the 10 Healthiest Fruits on Earth in No Particular Order 01. Apricots The Power:  Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some […]