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How Social Media Affects Our Health

1. Social media is addictive. Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple times each day. People use the site for myriad reasons; however, it usually serves, on some level, the same basic purposes: distraction and boredom relief. “Likes” and comments are positive reinforcement for posting information, making […]

Stretching Tips to Relieve Back Pain

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable clothes that won’t bind Stretching should be pain free; do not force the body into difficult positions Move into the stretch slowly and avoid bouncing, which may actually tear muscles Stretch on a clean, flat […]

Our All-Time Top 5 Posts

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination movements that approve the accuracy and help your body to react quicker so that way you could prevent falls.  2. The Top 5 Things You Can Do for your Health 3. Cold […]

Orange Sunshine Recipe

Here’s a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange marmalade 2 ice cubes *Note:  If you don’t have soy milk you can substitute low-fat milk or buttermilk. Directions: In blender, combine soy milk, orange juice concentrate, marmalade, and ice and blend until […]

Things to Do this Weekend!

Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is showing a series of films that exemplify the vibrant early color films, particularly those made between 1922 and 1955. DETAILS: Museum of Modern Art (MoMA), Midtown West Until Wednesday August 5 2015 $12, free Friday […]