What Is ASSOCIATIVE AWARENESS TECHNIQUE ?
Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and...
Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and...
Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4
You can improve your balance on your own but have chairs, counters and walls...
Here is a more difficult variation to a core strengthening exercise. You can try...
Improve your balance while being safe can be done by easing off the hand...
Manual physical therapy is a specialized form of physical therapy delivered with the hands...
Better flexibility may improve your performance in physical activities or decrease your risk of...