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How To Recover From Or Prevent A Sports Injury

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport. Common injuries, such as tendinitis and fractures, can weaken and inflame the muscles without proper treatment. Call (718) 747-2019 to schedule your […]
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Hey Queens NY! This Is How Living With Pain Can Affect The Mind.

Living with untreated chronic pain can alter your life completely if you don’t take action. People who deal with symptoms of chronic pain can become short-tempered, impatient, and more. The constant amount of pain affects the brain by directing more focus on basic functions. This pain can psychologically affect one’s mind, causing you to feel […]
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Checklist For Athletes To Consider To Enhance Sleep

Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is too hot Sleep routine: consistent time each night for falling asleep to begin and waking up Avoid caffeine and food/fluid ingestion Leading up to sleep Avoid usage of electronics before sleeping Napping no later than mid afternoon […]
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Tips for Eating Healthy on a Budget

When you’ve got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a tight budget and you’re dedicated to eating healthy, it’s even trickier. Here are some quick tips and tricks to get you by, living well and saving money! 1. Buy fresh produce when it’s in season and freeze it. […]
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Equipment Used in Physical Therapy

Physical therapy education includes the therapist’s proper use and combination of conventional tools and modern technology to improve the patient’s motor functionality. Based on the particular patient’s current physical situation and specific needs, the physical therapist designs a program that uses different kinds of equipment. The physical therapy assistant is usually asked to help with […]
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The Importance of Staying Hydrated!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Dehydration can be a serious condition that can lead to problems ranging from swollen feet […]
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