How to De-Stress Right Now Go For A 10 Minute Walk While just about any walk will help to clear... by ptdoctor
Healthy Pre-Workout Snacks Smartly timed snacks can give the body the fuel it needs to gain muscle,... by ptdoctor
What Happens When Your Body Lacks Sunlight Do you live in North America? Then there's a pretty good chance you're low... by ptdoctor
PSA: Exposing Big Tobacco (It’s a Trap!) Now only 8% of teens smoke. That's down from 23% in 2000 and from... by ptdoctor
7 Bad Habits to Give Up to be Happy Are your habits and routines sucking up your happiness? Today is the perfect day to... by ptdoctor
5 Habits that will INCREASE your weight TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved... by ptdoctor
Tips For Streching your HamStrings 1. Forward bend Stand up straight then lean over as far as you can while... by ptdoctor
What Soda Does to Your Body (Within an Hour) So What Happens To Your Body Within An Hour Of Drinking A Coke? One thing... by ptdoctor
The 10 Healthiest Fruits on Earth This is for Our Fellow Foodies, or Anybody Who Wants to Improve Their Health and... by ptdoctor