Empower Yourself to Feel Good
You can take back control of your life from the pain and discomfort of...
You can take back control of your life from the pain and discomfort of...
Living with untreated chronic pain can alter your life completely if you don't take...
It is the go-to mom saying: "sit up straight". For some reason, we've grown...
The type of shoe you wear can affect your health. A shoe that squeezes...
Everyone knows that the best way to get the most out of your body...
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows,...
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4
Better flexibility may improve your performance in physical activities or decrease your risk of...
Let's admit it. Core strength is important no matter what your age. Demonstrated below by...