Related Posts

Hey Queens NY! This Is How Living With Pain Can Affect The Mind.
Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more

3 Full-Body Stretching Exercises
Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more

How does Physical Therapy Help Out With Leg Cramps?
Leg cramps can be temporarily reduced with the soft tissue massage. To prolong the results it can be combined with... read more

Checklist For Athletes To Consider To Enhance Sleep
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is... read more

The Importance of Staying Hydrated!
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more
What Happens When Your Body Lacks Sunlight
Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more

3 Anti-Aging Products You Don’t Need
1. A Cleanser That Claims to Do More Than Clean Cleanser stays on your face for about six seconds—no anti-aging... read more

Tips For Streching your HamStrings
1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

Orange Sunshine Recipe
Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more
Quick Tip: Shoulder Stabilization
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more