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Caregiver Stress-Relief

The decision to take on the role of caregiver to a loved one can be quite complex. On one hand, we may have the strong desire to be there and do whatever we can to help. On the other hand, it is a tremendous responsibility and can often become quite overwhelming. Whether we are taking […]
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The Importance of Staying Hydrated!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Dehydration can be a serious condition that can lead to problems ranging from swollen feet […]
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Yoga Stretch of the Day!

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical rehabilitation professionals. The Cat Stretch. Because even pet cats can teach us lessons in yoga! How to: Come onto your fours. Form a table such that your back forms the table top and your hands and […]
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Foods that reduce Inflamation

Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown to help reduce inflammation. To get the benefits, however, you need to eat fish several times a week, and it should be cooked in healthy ways: In a 2009 study from the University of Hawaii, […]
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