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The Importance of Staying Hydrated!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Dehydration can be a serious condition that can lead to problems ranging from swollen feet […]

Orange Sunshine Recipe

Here’s a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange marmalade 2 ice cubes *Note:  If you don’t have soy milk you can substitute low-fat milk or buttermilk. Directions: In blender, combine soy milk, orange juice concentrate, marmalade, and ice and blend until […]