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Improve Flexibility of The Joints and Tendons

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts #painrelief A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:25am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th Ave Bayside, NY 11360 We […]
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Why do I need to Balance?

It is important to challenge the limits of stability in order to improve balance.  We can help you do it safely.   #physicaltherapy #physicaltherapybayside #balancetraining #stability #balance #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:23am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th […]
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Manual Therapy

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the restricted area.   #physicaltherapy #physicaltherapybayside #painrelief #lowerbackpain #backpain #sportstherapy #myofascialrelease #neckpain #stretching #manualtherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 23, 2015 at 10:08am PDT   Feel Free To Contact Us: Phone: (718) […]
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Move Without Restriction

Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the ability to move easily. #physicaltherapy #physicaltherapybayside #manualtherapy #myofascialrelease #painrelief #movementexperts #stretching A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:27am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 […]
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Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT
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How To Improve Your Health

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water. 2. Go for a brisk walk. Your body was made to move. Your heart is a muscle that needs movement to function […]
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Autistic Children Benefit from PT

Physical therapy may be an option for children with autism who need help developing age-appropriate motor skills, have low muscle tone, or have problems with physical systems such as breathing control. Older autistic children can also benefit from carefully constructed exercise programs, which may be led by a physical therapist. Physical therapy can help a child with […]
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Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]
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How many Calories Do I Burn When I Clean My House?

Home Activities  1. Carpet sweeping, sweeping floors burns  39 calories in 15 mins and 156 calories in 1 hour. 2. Mopping burns 43 calories in 15 mins and 170 calories in 1 hour. 3.Cleaning, house or cabin, general burns 34 calories in 15 mins and 136 calories in 1 hour. 4. Putting away groceries, carrying packages Specifically, […]
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