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Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT

How To Improve Your Health

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water. 2. Go for a brisk walk. Your body was made to move. Your heart is a muscle that needs movement to function […]

Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]

How many Calories Do I Burn When I Clean My House?

Home Activities  1. Carpet sweeping, sweeping floors burns  39 calories in 15 mins and 156 calories in 1 hour. 2. Mopping burns 43 calories in 15 mins and 170 calories in 1 hour. 3.Cleaning, house or cabin, general burns 34 calories in 15 mins and 136 calories in 1 hour. 4. Putting away groceries, carrying packages Specifically, […]

Proper Quadricep Stretching Technique

The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up tall and bending the knee by bringing your foot as close to your buttocks as you can. #bayside #bayterrace #physicaltherapy #balancetraining #painrelief #properstretching #sportstherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 25, […]

Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome many times can have what seems like a miraculous recovery when the Q1000 Low Level Light Laser is used to rejuvenate the damaged nerve. #bayside #bayterrace #physicaltherapy #carpaltunnelsyndrome #painrelief #handinjury #handtherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:04pm PDT

Sports Physical Therapy

Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the physically-active individual. #bayside #bayterrace #balancetraining #physicaltherapy #soccerrehab #sporttherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 11, 2015 at 11:31am PDT

Aculaser with Q1000

The Q1000 low level light laser has an attachment laser that is used to stimulate acupuncture points anywhere on the body and get the same results without using needles.  I used it with this patient to reduce muscle tension, tightness and pain in the shoulder. It is a resonating laser and is so safe to […]

Ankles Come First with Balance

Ankle strength and flexibility are important with balance due to their role of being first called upon to react when your body is trying to balance. #physicaltherapy #physicaltherapybayside #balancetraining #postureimproved #strength #fallrisk #fallprevention #bayside A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May 8, 2015 at 6:42pm PDT

Ankle & Knee Exercise

Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced for good health. In the modern world, it’s become quite the rage in Japan, China and parts of Europe, where people use it to build muscle, improve sports performance, promote balance and more. Walking backwards on […]