Email Support info@theptdoctor.com
Call Today (718) 747-2019
Working Hours M 8-4pm | T 8-5pm | W 9-4pm | Th 8-5pm | F 8-4pm
Contact Us

Blog

Improve Flexibility of The Joints and Tendons

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts #painrelief A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:25am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th Ave Bayside, NY 11360 We […]
READ MORE

Pectoral Muscle Stretch

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved #flexibility #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May 8, 2015 at 6:34pm PDT
READ MORE

Can You Treat a Meniscus Tear With PT?

What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have two in each knee, one on the inner aspect of the joint and one on the outer aspect. These menisci act as miniature shock absorbers in your knee; they help to absorb impact through […]
READ MORE

Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT
READ MORE

How To Improve Your Health

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water. 2. Go for a brisk walk. Your body was made to move. Your heart is a muscle that needs movement to function […]
READ MORE

Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]
READ MORE

6 Reasons Tilapia Farming is Dangerous to Your Health

1. Recent studies have found that farm-raised tilapia may cause more inflammation Farm-raised tilapia has always been a popular source for fish, not only because it’s widely available in the U.S., but it’s also very inexpensive. However, before you stock up on tilapia, you may want to know about its correlation to inflammation. Recent studies […]
READ MORE