Quick Tip: Create a Safe Environment You can improve your balance on your own but have chairs, counters and walls... by ptdoctor
Core Strengthening Variation Here is a more difficult variation to a core strengthening exercise. You can try... by ptdoctor
Further improving your balance… Improve your balance while being safe can be done by easing off the hand... by ptdoctor
What is Manual Therapy? Manual physical therapy is a specialized form of physical therapy delivered with the hands... by ptdoctor
Why You Should Stretch Everyday… Better flexibility may improve your performance in physical activities or decrease your risk of... by ptdoctor
Quick Tip: Stationary Bike A stationary bicycle is similar to a regular bike, except that it's main purpose... by ptdoctor